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join Hounds For Heroes on Armed Forces Day

Respect our forces with Hounds For Heroes

Hounds for Heroes is pleased to announce a great family dog walk in Portsmouth on Saturday 29th June.

This is our way of commemorating Armed Forces Day and showing our thanks and respect to our brave men and women who put themselves in harms way to protect us.

Join us for a lovely 1 mile walk, bring your dog, your family and friends!

Find out more - click here


Donate now to this amazing charity -You can donate online via Just Giving or Virgin Money Giving


Let us know what your are planning; be it an individual challenge or team challenge - we would love to hear from you! email Fit in Kit via


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calling all gyms

Get Involved

Become one of our participating gyms, businesses or services and we will feature your ‘Fit in Kit’ Challenge and provide you with leaflets and posters to advertise the event.

If you run a gym this is a great way to attract new members and give existing members a goal to set their sights on! Read more...


We have all sorts of downloads for you available to get you started on your chosen challenge!

These are Acrobat PDFs - either click the link or do a right click on your mouse and select "Save Link As...". If you do not have Acrobat - please download the Acrobat Reader here

Certificate / Score Card

Download your certificate/score card and familiarise yourself with the exercises.

- Rookie Challenge - download: certificates_rc.pdf

- Top Dog Challenge - download: certificates_tdc.pdf

- Hero Challenge - download: certificates_hc.pdf

- Full Kit Challenge - download: certificates_fkc.pdf


Exercise Guide

For further help with the exercises see our exercise guide



- A4 Kids poster for schools, clubs, scouts etc. : fik_poster_kids.pdf

- A4 Poster for absolutely anywhere: fik_poster.pdf

- A4 Portsmouth Event poster for teams (sports clubs, etc): fik_portsm_event.pdf

- A4 Portsmouth Event poster for indivduals and teams: fik_portsm_indiv.pdf

- A4 "Sponsor Us" poster for when you and your work colleagues for example need to get people to sponsor you - to be hung in a reception area eg: fik_sponsor_us.pdf

Sport Tee - Fit in Kit packPacks

Order one of our great packs (optional) with T shirts, medal and other Hounds For Heroes items. Tip, order team packs together to save on postage! (Click here)



Set up your sponsorship page either as a team or individual (it's so easy!) and use social media to spread the word! (click here)

Download and print off your sponsorship form and get family and friends to sponsor you!



Challenge Invite / Throw the gauntlet

Challenge others! Throw the gauntlet down to friends, colleagues and rivals and find out who is the fittest! (click here)

If you are doing your own challenge or something different let us know! Tell us about your event!! We want to know what you are up to!! Get in touch via


Good Luck!!!!


made possible with the support of

Dogs Today MagazineFitSipBelieve & Achieve - Personal Training Counsultancy